About
This workshop provides a structured look at the menstrual cycle through the lens of Traditional Chinese Medicine (TCM) and hormonal physiology. You will learn to map your cycle to the five seasons, from the Winter of menstruation to the Summer of ovulation, understanding how Yin and Yang energy shifts throughout the month. The course covers practical skills like interpreting menstrual blood color to identify patterns such as blood stasis, heat, or deficiency. By the end, you will have a clear framework for supporting your hormones with nourishing foods, timed exercise, and nervous system regulation tailored to your unique monthly rhythm.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free